Healthy Body, Healthy Brain, Healthy You, LLC

Making the choice for health is one of the most important decisions we will make in our adulthood. As we leave the active phase of childhood and enter adolescence, young adulthood and middle and older adulthood, we become more sedentary and must make the decision to move and use our muscles, choose healthy foods that nourish our body and brain, and make positive thinking our go-to approach to life. 

At the center of all this rests our faith in God! As Catholics, we have the seven sacraments that accompany us throughout the various changes and stages of our lives. We are invited to incorporate our faith into every aspect of our lives so that God can use us right where we are: in our homes, at work, with our friends and extended family, and in our communities. God is using us wherever we are and a healthy body and healthy brain are essential for this work!

Make the choice today to be healthy. Eat nutritious foods for your meals and snacks. Drink water throughout the day. Get exercise EVERY day, not just three times a week! Take the stairs when possible and make it part of your everyday routine to be active: stand and move every hour; continue to garden and clean (getting up and down on your own), resist to be sedentary and lax. 

This is a choice and no one can make that choice for you but yourself. God can use us wherever we are. However, we will likely influence more people when we are active and involved with life, which requires good health. 

May God bless you today as you engage life from a positive outlook and a healthy body. Please watch for my YouTube videos regarding good health and positive engagement with life. As I train to become a Certified Personal Trainer, I will be tapping into what I am learning - never giving advice - simply sharing with you what I am learning so you can learn and choose to incorporate what you wish into your own life

Dr. Kate, Licensed Marriage and Family Therapist, Emerita