Welcome
Welcome to The Institute for Family Health and Well-being
Hello and welcome to The Institute for Family Health and Well-being.com (IFHWB.com). I am so happy you stopped by!
If you are experiencing sadness, depression, or fear, and you want to feel better, I am so happy you stopped by IFHWB! This is a Catholic website to help us remember that God is faithful, and has always been faithful, and
Hello and welcome to The Institute for Family Health and Well-being.com (IFHWB.com). I am so happy you stopped by!
If you are experiencing sadness, depression, or fear, and you want to feel better, I am so happy you stopped by IFHWB! This is a Catholic website to help us remember that God is faithful, and has always been faithful, and He will not let us down now.
We know all that happened in 2020 has significantly affected us. This has caused so much stress for couples and families, and communication difficulties often add to frustration and unhappiness in our relationships.
The mission of IFHWB is to help you navigate these challenges and find peace and contentment, as well as more effective communication strategies, so you can embrace the joy of living.
My deepest desire is to help you obediently serve God through believing He is here with you, guiding and directing you through the Holy Spirit's voice in your head and your heart.
Learning to listen to the voice of the Holy Spirit is actually much easier than it sounds. It begins with trusting ourselves and the deepest desires of our hearts.
We all want to create loving, connected families that we feel are able to support and strengthen each other to help everyone become the most loving expression of the Holy Spirit within themselves.
We want peace in our homes, not chaos. We want people to love each other and to show loving actions, so that each family member feels a sense o
We all want to create loving, connected families that we feel are able to support and strengthen each other to help everyone become the most loving expression of the Holy Spirit within themselves.
We want peace in our homes, not chaos. We want people to love each other and to show loving actions, so that each family member feels a sense of belonging and security.
We also want to help each other get to heaven - that is our overall goal in life - to spend eternity in heaven with God and those we love in this life.
Please use the writings and links to help yourself and your family grow closer to God and to one another through prayerful, holy encounters and moments of grace.
Developing a beautiful family is something worth working for. The rewards of your efforts will be great and will be passed on to your children for generations. Your efforts will be worth the work, and as you watch your family grow in holiness, you will be so happy you dedicated yourself to this important task.
The purpose of IFHWB.com is to help Catholic women, men, couples, and families find peace and strength during this difficult time.
It is much easier to lose sight of our way than it is to stay focused on our goals. That is because our brain is wired to worry (as if you didn't already know that!).
That is not what God wants for us. He wants us to know we can trust Him and rely on Him, and ourselves, to get through this difficult time. He wants us to use prayer, the Scr
It is much easier to lose sight of our way than it is to stay focused on our goals. That is because our brain is wired to worry (as if you didn't already know that!).
That is not what God wants for us. He wants us to know we can trust Him and rely on Him, and ourselves, to get through this difficult time. He wants us to use prayer, the Scriptures, and Adoration to help hear His voice in our heads and our hearts.
He wants us to use the sacraments to help us receive His grace, or His Presence, in our lives, to help us find peace in the midst of these difficult days.
He wants us to remember that He is with us always and that we are never alone. He has NOT left us. This is a difficult time and we must get through it. And we will with His help, and the help of our faith.
Take time today to pray. If you would like, use "Today's Hopeful Message" to help you focus on a simple idea to help you find hope today. Read the Scripture passage and the Reflection and then do one or both of the Daily Action Strategies to help yourself in the moment. That is all life is made up of: moments. Be well in the moment, which will lead to the next moment. Be in your life right now and celebrate the moments. And believe that is enough. You are enough. God is good and faithful.
About Dr. Kate
My name is Kate Walsh Soucheray and I am a licensed marriage and family therapist. I am a Catholic woman, married to my husband John for nearly 40 years, and we have three adult, married children and five lovely grandchildren.
Learning to live virtuous lives is a lifelong process and one we enter into willingly each day.
May God's goodness and faithfulness be evident to you each and every day!
God bless you, Kate katewalshsoucheray@gmail.com or 651-208-9829 or contact me on LinkeIn.
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